A lot of people go about getting a flat stomach in all the wrong ways. They start doing hundreds of crunches a day and don't see the results that they're expecting.
Why Does This Happen?
It's simple. Doing crunches or any other strength training abdominal exercise strengthens the abdominal muscles. These types of exercises do not reduce the belly fat that is lying over the muscle. A person could do thousands of crunches and while they would be strengthening the abs, they will never show so long as there is a layer of fat hiding them.
The most important key to remember when trying to get a flat stomach, is that the excess fat needs to be burned off through exercise. Once the fat has disappeared, a flat, toned stomach will be seen. The hard part is getting rid of belly fat and keeping it off.
For a step-by-step guide, please see How to Get a Flat Stomach.
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